Dieta24.lt Minerals your body
Minerals account for about 4 percent. adult body weight. More than half of this amount - this is a bone, tooth, nail and soft tissue building material. The rest of the blood and other fluids. Almost all of the primary doraemon adventure games elements of our body consists of a number of compounds. Many of them are found very little, so they are called trace elements (eg, zinc, silicon, fluorine, etc..). Minerals regulate many processes: digestion, metabolism and uptake. In short, without the body would not be able to live and work.
Minerals are measured in grams, milligrams or micrograms. Adult male, weighing 70 kg, the body of these minerals: calcium - 1050 g of phosphorus - 700 g of potassium doraemon adventure games - 245 grams of sulfur - 175 g of chlorine - g Sodium 105 - 100 g of magnesium doraemon adventure games - 35 g
As you can see, the individual minerals vary. It depends on the target. For example, sulfur is mainly in the skin, hair and nails, potassium - cells, sodium - liquid iron - hemoglobin (red blood pigment), iodine - thyroid gland, zinc - in hand, cobalt - blood-producing organs, etc.; tons.
Calcium in our body plays an important role. This lack of calcium can lead to a heart ailments. Meet the body's demand for calcium is rather complicated. Practically speaking, most of it is milk specially fermented cheeses, sardines. Therefore, do not drink milk and cheese nevalgantiems may lack calcium, lead a variety of ailments.
Many vegetables the sorrel are those calcium, the body is not at all. For example, some of the inhabitants do not eat rhubarb on high oxalate levels. Thus, eating a lot of rhubarb, not at the body of calcium. Similarly, running and spinach and sorrel. However, we avoid the unpleasant consequences if the rhubarb will be placing a calcium carbonate. When calcium and oxalate compounds settles, we can freshen up a great vitamin drink. With spinach, ,, unfortunately it does not, but sometimes they are likely to give, especially doraemon adventure games for children and those who drink a lot of milk. In the spring, when many vegetables eaten early in order to avoid a lack of calcium, doraemon adventure games more consumption of milk and cheese.
Adult a day - 0.8 g of calcium and 100 grams of milk powder in the 900 mg per 100 g of cheese (sour milk) - 1100 mg per 100 g of cottage cheese - 140 mg per 100 g of sardines - 400 mg per 100 g cow's milk - 12 mg of calcium.
Sulfur doraemon adventure games in our body gets the protein, such as beef, eggs, milk, wheat, beans, oats (the latter turns out to not only provide an excellent horse hair shine). Sometimes that person suvalgiusiam many potato puffs or laxative diarrhea. These effects of sulfur in non-protein compounds, as well as potatoes. So do not eat too many potatoes, especially in the treatment of obesity.
Fluoride - a very important mineral. When his missing teeth deteriorate when too much - the teeth are ugly, shapeless. Fluorine balance threshold is small. Thus, for example, water enriched with fluoride to be very prudent.
Iron, although very little is milk. Therefore, it is sufficient for infants under 6 months of age, of course; if the mother is pregnant, properly fed. For our little ones do not get ill with anemia and iron are supplied with a variety of vegetable juice, mashed liver. But do not overdo doraemon adventure games it. Giving too much iron, children can fatally poison; adults is threatened.
Magnesium - is considered an anti-cancer element. Neither so long Krakow doctors, led by prof. Aleksandravičius after long trials published in the press, that the various tumors occurs when the body lacks magnesium. The use of products rich in magnesium, can be done not only on them but also on sclerosis doraemon adventure games and neurological diseases.
In order for our body to be full of magnesium, it is necessary to eat green lettuce, spinach, green onions, celery (preferably leaves), various cabbages, parsley leaves, milk and its products! doraemon adventure games Very little magnesium to tomatoes and cucumbers.
Iodine is an integral part of thyroxine. It produces thyroid gland. When a lack of iodine in the body, a person doraemon adventure games becomes ill goiter, thyroid gland is sometimes disrupted activity. If you suffer from goitre for several generations, a mother can give birth to a normal creatine monohydrate. Strum sick as well as animals. For example, Montana State {the United States of America) for goiter perished million pigs annually.
Strum has been described in the Old Testament, but the cause of this disease found only in 1820. Even after ten years, explained that mostly affects goitre, where the lack of iodine - both in the air and water and soil.
Iodine works thanks to thyroxine, and thyroxine have a positive effect on the metabolism of the nervous system, muscles, circulatory, endocrine doraemon adventure games glands. It helps to grow
Minerals account for about 4 percent. adult body weight. More than half of this amount - this is a bone, tooth, nail and soft tissue building material. The rest of the blood and other fluids. Almost all of the primary doraemon adventure games elements of our body consists of a number of compounds. Many of them are found very little, so they are called trace elements (eg, zinc, silicon, fluorine, etc..). Minerals regulate many processes: digestion, metabolism and uptake. In short, without the body would not be able to live and work.
Minerals are measured in grams, milligrams or micrograms. Adult male, weighing 70 kg, the body of these minerals: calcium - 1050 g of phosphorus - 700 g of potassium doraemon adventure games - 245 grams of sulfur - 175 g of chlorine - g Sodium 105 - 100 g of magnesium doraemon adventure games - 35 g
As you can see, the individual minerals vary. It depends on the target. For example, sulfur is mainly in the skin, hair and nails, potassium - cells, sodium - liquid iron - hemoglobin (red blood pigment), iodine - thyroid gland, zinc - in hand, cobalt - blood-producing organs, etc.; tons.
Calcium in our body plays an important role. This lack of calcium can lead to a heart ailments. Meet the body's demand for calcium is rather complicated. Practically speaking, most of it is milk specially fermented cheeses, sardines. Therefore, do not drink milk and cheese nevalgantiems may lack calcium, lead a variety of ailments.
Many vegetables the sorrel are those calcium, the body is not at all. For example, some of the inhabitants do not eat rhubarb on high oxalate levels. Thus, eating a lot of rhubarb, not at the body of calcium. Similarly, running and spinach and sorrel. However, we avoid the unpleasant consequences if the rhubarb will be placing a calcium carbonate. When calcium and oxalate compounds settles, we can freshen up a great vitamin drink. With spinach, ,, unfortunately it does not, but sometimes they are likely to give, especially doraemon adventure games for children and those who drink a lot of milk. In the spring, when many vegetables eaten early in order to avoid a lack of calcium, doraemon adventure games more consumption of milk and cheese.
Adult a day - 0.8 g of calcium and 100 grams of milk powder in the 900 mg per 100 g of cheese (sour milk) - 1100 mg per 100 g of cottage cheese - 140 mg per 100 g of sardines - 400 mg per 100 g cow's milk - 12 mg of calcium.
Sulfur doraemon adventure games in our body gets the protein, such as beef, eggs, milk, wheat, beans, oats (the latter turns out to not only provide an excellent horse hair shine). Sometimes that person suvalgiusiam many potato puffs or laxative diarrhea. These effects of sulfur in non-protein compounds, as well as potatoes. So do not eat too many potatoes, especially in the treatment of obesity.
Fluoride - a very important mineral. When his missing teeth deteriorate when too much - the teeth are ugly, shapeless. Fluorine balance threshold is small. Thus, for example, water enriched with fluoride to be very prudent.
Iron, although very little is milk. Therefore, it is sufficient for infants under 6 months of age, of course; if the mother is pregnant, properly fed. For our little ones do not get ill with anemia and iron are supplied with a variety of vegetable juice, mashed liver. But do not overdo doraemon adventure games it. Giving too much iron, children can fatally poison; adults is threatened.
Magnesium - is considered an anti-cancer element. Neither so long Krakow doctors, led by prof. Aleksandravičius after long trials published in the press, that the various tumors occurs when the body lacks magnesium. The use of products rich in magnesium, can be done not only on them but also on sclerosis doraemon adventure games and neurological diseases.
In order for our body to be full of magnesium, it is necessary to eat green lettuce, spinach, green onions, celery (preferably leaves), various cabbages, parsley leaves, milk and its products! doraemon adventure games Very little magnesium to tomatoes and cucumbers.
Iodine is an integral part of thyroxine. It produces thyroid gland. When a lack of iodine in the body, a person doraemon adventure games becomes ill goiter, thyroid gland is sometimes disrupted activity. If you suffer from goitre for several generations, a mother can give birth to a normal creatine monohydrate. Strum sick as well as animals. For example, Montana State {the United States of America) for goiter perished million pigs annually.
Strum has been described in the Old Testament, but the cause of this disease found only in 1820. Even after ten years, explained that mostly affects goitre, where the lack of iodine - both in the air and water and soil.
Iodine works thanks to thyroxine, and thyroxine have a positive effect on the metabolism of the nervous system, muscles, circulatory, endocrine doraemon adventure games glands. It helps to grow
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